A breakdown of the different types of plans and packages I can offer.
There are many different ways to get fit & healthy and stay that way. Lose body fat, gain lean muscle mass or get stronger—take a look below at the different ways I can help achieve your fitness goals. If you would like more information please click the "get in touch" button at the bottom of the page and complete the contact form. I will be touch to arrange a free consultation to discuss your goals in more details and which plan is best for you.
POWERLIFTING & STRENGTH TRAINING
Perfect for a beginner or intermediate lifter who is looking to get into powerlifting, enter their first competition or an individual who is looking to their increase strength in the squat, bench and deadlift. I offer coaching based on my training principles I have tried and tested myself with success.
1:2 PERSONAL TRAINING
This is a popular trend in the fitness world today as studies have proven that having a training partner makes you more likely to stick with program and see through till you reach your end goal. Ideal for couples or friends who have similar fitness goals and will benefit from in person guidance from a PT (me) to help push and motivate you to achieve your goals while performing exercise safe and with good technique.
1:1 PERSONAL TRAINING
All the benefits of online coaching alongside personal training sessions. How many and when is decided by you and split up throughout the month. Perfect for a beginner or intermediate who will benefit from in person guidance from a PT (me) to help push and motivate you to achieve your goals while performing exercise safe and with good technique
Personalised for your goals whether it be fat loss, muscle building, increasing strength or a combination of the 3. Perfect for a beginner or intermediates who need guidance and support to help reach their fitness goals A combination of strategic exercises and a nutrition will help you reach your goals and true potential.
Changing your life is easier than you think. Contact me and let's get started!